Meet Director Info

MEET SANCTION On-Line !!

USPF REFEREE LIST

Best Lifter Formulas:

MensWilks

Womens Wilks

Master's McCulloch Formula's

Wilk's Computer Program   [ .xls ]   New !!

Wilks Computer Program

Wilk's Instruction Sheet   New!!

Wilk's Cheat Sheet !! 

Loading Charts:

25 kilo loading chart with 25 kilo bar and collars

50 Kilo loading chart with 25 K bar and collars

Eleiko Loading Scheme

Ivanko Loading Scheme

Forms: ** Updated Feb-1-2012 **

USPF Individual Member Application  New !!

USPF Approved Equipment List

USPF Attempt Card

USPF Member Tally Sheet

Blank Flight Sheet

Blank Score Sheet

USPF Referee Asssignment Sheet

American Record Application

USPF Team Entry

USPF Meet Sanction Form Now Online !!

USPF Weight Class Ranges

Referees Checklist SQUAT

Referees Checklist BENCHPRESS

Referees Checklist DEADLIFT

Squat Depth Illustration